Born to multitask? Walking while using a smartphone could actually boost brain performance

July 18, 2022

Going for a 10-minute power walk every day could be secret to long life

June 1, 2022

Walking fast key to a long life? Study links pace to aging

April 22, 2022

Survey: Walking now the most popular mode of transportation in America?

April 5, 2022

A 30-minute walk in sunlight can cut the risk of developing multiple sclerosis in half

June 21, 2026

Walking pace may predict risk of death in cancer survivors

September 3, 2021

Walk it off: 3 to 4 hours of walking weekly cuts the risk of death in half for stroke survivors

June 21, 2026

Taking just 4,500 steps each day may help you live longer

May 20, 2021

Slow walkers about 4 times more likely to die from COVID-19 — even if they’re in shape

June 21, 2026

Stretching superior to walking for lowering blood pressure

March 19, 2021

Work stress rattling your nerves? Taking a nature walk at least once a week will help you stay grounded

January 14, 2021

How to tell if your heart is in good health: Can you climb 4 flights of stairs in 90 seconds?

December 11, 2020