Winter workout: Seniors should maintain 10K daily steps to maintain muscle, avoid weight gain

May 16, 2022

Average woman enjoys only 25 minutes of time outside per day, survey reveals

May 11, 2022

Fitness, simplified: The gym isn’t necessary to improve heart health, study finds

May 7, 2022

Just 9 minutes of brisk walking every day keeps disabilities away for older adults

April 29, 2022

Secret to longer life may be the pep in your step, study finds

June 21, 2026

Daily brisk walk may significantly lengthen lifespan in older women

June 21, 2026

Can’t stick to gym routine? Working out in a group boosts motivation

April 1, 2022

Your walking speed may be tied to your dementia risk, warn researchers

March 31, 2022

Study: For office workers, walking regularly can lower risk of clogged arteries

June 21, 2026

People who walk slowly may be at greater risk of heart disease, study finds

June 21, 2026

80-year-olds as street smart as 20-year-olds, study finds

March 15, 2022

Are golf fans the fittest? Study finds attending tournaments carries huge health benefits

June 21, 2026