Fitness, simplified: The gym isn’t necessary to improve heart health, study finds

May 7, 2022

Just 9 minutes of brisk walking every day keeps disabilities away for older adults

April 29, 2022

Secret to longer life may be the pep in your step, study finds

April 4, 2022

Daily brisk walk may significantly lengthen lifespan in older women

April 4, 2022

Can’t stick to gym routine? Working out in a group boosts motivation

April 1, 2022

Your walking speed may be tied to your dementia risk, warn researchers

March 31, 2022

Study: For office workers, walking regularly can lower risk of clogged arteries

March 24, 2022

People who walk slowly may be at greater risk of heart disease, study finds

March 15, 2022

80-year-olds as street smart as 20-year-olds, study finds

March 15, 2022

Are golf fans the fittest? Study finds attending tournaments carries huge health benefits

March 14, 2022

Study: People who bike to work live longer, have lower risk of cancer

February 16, 2022