How to tell if your heart is in good health: Can you climb 4 flights of stairs in 90 seconds?

December 11, 2020

Frailty factor: How well you walk when you’re older may depend on one gene

October 13, 2020

Pedal power: Study suggests biking to work could help you live longer

June 21, 2026

Taking More Steps Each Day Linked To Lower Blood Pressure, Heart Study Finds

April 18, 2020

Steps for longer life: The more you walk, the less likely you’ll die, study finds

May 25, 2022

Seniors who walk for 30 minutes daily cut risk of death from any cause

May 23, 2022

10,000 steps a day may not spark weight loss after all, study says

May 20, 2022

Want to lower your risk of heart attack? Try walking or cycling to work if you can

June 21, 2026

Winter workout: Seniors should maintain 10K daily steps to maintain muscle, avoid weight gain

May 16, 2022

Average woman enjoys only 25 minutes of time outside per day, survey reveals

May 11, 2022

Fitness, simplified: The gym isn’t necessary to improve heart health, study finds

May 7, 2022

Just 9 minutes of brisk walking every day keeps disabilities away for older adults

April 29, 2022