6,000 steps a day can lower risk of heart disease, death for older adults

December 22, 2022

Early humans first walked upright — in trees

December 15, 2022

Secret cure-all? Walking backwards boasts surprising number of health benefits

December 1, 2022

Got 420 seconds? Even a brisk 7-minute walk every day can help prevent heart disease

January 12, 2023

Walking improves brain performance, but only for certain people

October 4, 2022

Simply wearing a fitness tracker boosts step counts — even if you never look at it

September 23, 2022

10,000 steps a day is key to better health — but so is how fast you’re walking

September 12, 2022

‘Every physical movement counts’: Even a leisurely 10-minute walk slashes heart failure risk

August 29, 2022

Want to live to 100? 10-minute daily walks can get you there, especially if you’re over 85

August 24, 2022

Meet the WALKING shark that breaks all the rules for survival!

August 18, 2022

Skip the elevator: A 15-minute walk can help your brain fight off Alzheimer’s

August 15, 2022

Japanese children walk differently than other kids — because of their healthy diet

August 14, 2022