Running marathon for first time turns back clock on vascular health — By 4 years!

June 21, 2026

Children involved in organized sports less likely to have emotional difficulties

June 21, 2026

Survey reveals the surprisingly young age many give up on working out

May 16, 2022

Child’s play: Physical activity in preschool may influence heart health in adulthood

May 16, 2022

Life gets in the way: Nearly half of Americans want to exercise, but don’t have time

May 16, 2022

Study: Just 35 minutes of daily exercise can help prevent depression

May 16, 2022

No excuses: Americans have ample free time to exercise, but choose screen time instead

May 15, 2022

Exercising before eating breakfast burns twice as much fat, study finds

June 21, 2026

Sound body, sound mind: Physically fit people have stronger, sharper brains

May 10, 2022

No spit! Mouthwash can hinder benefits of exercise, study finds

May 9, 2022

Never too late: Seniors who rarely exercise benefit from gym as much as life-long athletes

June 21, 2026

Single exercise session boosts cognition, memory in older adults, study finds

June 21, 2026