Exercising before eating breakfast burns twice as much fat, study finds

June 21, 2026

Sound body, sound mind: Physically fit people have stronger, sharper brains

May 10, 2022

No spit! Mouthwash can hinder benefits of exercise, study finds

May 9, 2022

Never too late: Seniors who rarely exercise benefit from gym as much as life-long athletes

June 21, 2026

Single exercise session boosts cognition, memory in older adults, study finds

June 21, 2026

Fitness, simplified: The gym isn’t necessary to improve heart health, study finds

May 7, 2022

Study: Short spurts of exercise improve brain function, may make you smarter

May 4, 2022

Exercise in the morning sharpens brains of older adults, study finds

May 4, 2022

Is weed a workout wonder drug? Study finds marijuana may make exercise more enjoyable, boost recovery

May 1, 2022

Half of Americans battle ‘gymtimidation,’ afraid of working out in front of others

April 29, 2022

Eating breakfast increases carbs burned during exercise, improves metabolism for lunch

April 25, 2022

Spending just 20 minutes at a public park boosts happiness, study finds

April 25, 2022