Exercise May Keep Muscles Fighting Cancer, New Study Finds

July 1, 2026

Walking And High-Intensity Exercise May Help Older Adults With Memory Loss Sleep Better, Study Finds

June 30, 2026

Birth Weight May Help Predict How Kidneys Handle Extreme Exercise Decades Later

June 29, 2026

Beans And Rice Fall Short Of Meat For Post-Workout Muscle Protein Building, Study Suggests

June 25, 2026

A 5-Minute Walk Every Hour May Help Ease Fatigue, Boost Mood During Sedentary Days

June 24, 2026

Paper: Being Out Of Shape Is Far More Likely To Kill You Than Smoking

June 21, 2026

A Four-Minute Home Workout Improved Mobility In Older Adults With Walking Difficulty

June 12, 2026

Scientists Find Potential Missing Link Connecting Exercise And Healthy Aging

June 11, 2026

Just 90 Minutes Of Strength Training A Week Tied To Lower Risk Of Dying Young

June 5, 2026

AHA: Exercise Alone Won’t Make You Skinny, But Still Protects The Heart

June 2, 2026

Vitamin D Protects Immune System During Winter, But Won’t Boost Running Speed

May 26, 2026

Men Who Can Do 40 Push-Ups 96% Less Likely To Have Heart Problems

May 26, 2026