Fitness, simplified: The gym isn’t necessary to improve heart health, study finds

May 7, 2022

Study: Short spurts of exercise improve brain function, may make you smarter

May 4, 2022

Exercise in the morning sharpens brains of older adults, study finds

May 4, 2022

Is weed a workout wonder drug? Study finds marijuana may make exercise more enjoyable, boost recovery

May 1, 2022

Half of Americans battle ‘gymtimidation,’ afraid of working out in front of others

April 29, 2022

Eating breakfast increases carbs burned during exercise, improves metabolism for lunch

April 25, 2022

Spending just 20 minutes at a public park boosts happiness, study finds

April 25, 2022

Afraid of evening exercise? An early nighttime workout won’t affect your sleep, study finds

April 25, 2022

Food fail: 1 in 4 dieters admit yielding to temptation — Thanks to their partner

April 24, 2022

Scientists discover hormone produced by exercise may prevent Alzheimer’s disease

June 21, 2026

Mindfulness meditation too boring? Try mindful movement to shed stress, anxiety

April 24, 2022

Survey: Two-thirds of adults still battle pain from childhood injuries

June 21, 2026