Happy meals: Making positive change to diet also helps ward off depression

May 19, 2022

Performance booster: High-tempo music can make exercise easier, more beneficial

May 19, 2022

No Time For Gym? 30 Minutes *A Week* On Stairs Just As Good

January 23, 2023

Stay in motion: Cardio exercises strengthen brain health, slow cognitive decline

May 18, 2022

Could a pill replace exercise? Scientists discover protein mimics effects of working out

June 21, 2026

Running marathon for first time turns back clock on vascular health — By 4 years!

June 21, 2026

Children involved in organized sports less likely to have emotional difficulties

June 21, 2026

Survey reveals the surprisingly young age many give up on working out

May 16, 2022

Child’s play: Physical activity in preschool may influence heart health in adulthood

May 16, 2022

Life gets in the way: Nearly half of Americans want to exercise, but don’t have time

May 16, 2022

Study: Just 35 minutes of daily exercise can help prevent depression

May 16, 2022

No excuses: Americans have ample free time to exercise, but choose screen time instead

May 15, 2022