‘Fat but healthy’ is a myth, new research on weight and heart health concludes

January 22, 2021

There’s ‘no limit’ to benefits of exercise when it comes to heart health, study shows

December 26, 2024

Just 10 minutes of exercise a day during middle age can protect brain function later in life

June 21, 2026

Hidden danger at the gym: How bodily emissions during sweaty workouts can create harmful chemicals

January 5, 2021

Exercising between 8 and 10 in the morning may lower risk for cancer

December 30, 2020

Study: Exercise Brings Mental Benefits, Fewer Hot Flashes For Women In Menopause

December 23, 2020

Americans promise to eat healthier 4 times a month — but never follow through

December 18, 2020

‘We Will Rock You,’ ‘Eye Of The Tiger’ top list of best workout songs of all-time

December 7, 2020

Sleep, exercise key to leaving bad work days at the office

June 21, 2026

Harmful effects from sitting all day offset by just 30 minutes of daily physical activity, WHO says

November 27, 2020

Exercise May Improve Mobility In Older Adults, Study Finds

June 21, 2026

Face masks don’t impede breathing during exercise, but your mind may think they will

June 21, 2026