People who rarely exercise nearly twice as likely to be depressed, anxious

November 12, 2020

Compression garments can reduce loss of strength after a tough workout

November 2, 2020

Nutrient-rich protein drinks linked to higher mental, physical performance

October 24, 2020

Bad shoulder? Exercising just one arm still increases strength in the other, study shows

October 23, 2020

Sitting not always unhealthy: For seniors, exercising the brain while seated can be a good thing

June 21, 2026

Exercise exodus: Only 31 percent of gym members have returned to their fitness clubs

October 16, 2020

Runners may have elite brains, scientists suggest

October 13, 2020

Regular exercise significantly lowers risk of death in Type 2 diabetes patients

June 21, 2026

People who exercise at least 4 times per week happier, more successful

September 14, 2020

Vitamin C Key To Maintaining Muscle Mass After Age 50, Study Suggests

March 1, 2026

Is your dog extra skittish? An active lifestyle reduces canine fearfulness, study finds

August 21, 2020

Weight training routine not buffing you up? Scientists say building muscle all in the genes

June 21, 2026