Two-thirds of Americans would rather exercise at home than go back to the gym

April 13, 2021

Intense workouts in old age won’t make you any more likely to die, study says

April 10, 2021

Space travelers will need ‘intense’ regular exercise to protect their hearts

December 12, 2022

Drinking strong coffee before an afternoon workout can increase fat-burning

February 1, 2023

Are you living your best life? 1 in 3 Americans believe they won’t hit their ‘peak’ until age 46!

March 23, 2021

Regular exercise can hinder memory loss in Alzheimer’s disease patients

March 22, 2021

Stretching superior to walking for lowering blood pressure

March 19, 2021

The fit get fitter: Women and healthier people burn fat better when exercising

June 21, 2026

Exercising while pregnant can help children avoid serious health problems as adults

March 17, 2021

Lockdowns during COVID pandemic linked to rise in eating disorders

June 21, 2026

Smart clothes: High-tech threads monitor health, athletic performance by measuring movement

February 27, 2021

Migraine triggers can be calmed by just 2.5 hours of exercise a week

February 24, 2021