Here’s why watching beautiful sunrises, sunsets actually improves your health

January 20, 2023

Feeling loved as a teen leads to better health as an adult, study finds

January 11, 2023

Best medicine for curing depression and anxiety? Kindness, study suggests

January 11, 2023

Forget weight loss: New Year’s resolutions to help others will make you happier

June 21, 2026

Stressed this holiday season? Researchers say it’s time to buy yourself a gift

June 21, 2026

Negativity and putting yourself down often becomes a self-fulfilling prophecy

December 5, 2022

Life really does get better with age: Study finds older adults experience less daily stress

December 1, 2022

Best holiday gift? 4 in 5 people say the perfect present should be a surprise

November 5, 2022

People who struggle with stress can benefit from owning a pet

October 28, 2022

United Kingdom turmoil: 3 in 4 British adults admit they lack joy in their lives

October 20, 2022

Just posing with a smile can improve your mood, study reveals

October 20, 2022

Power of blue spaces: Growing up near shorelines linked to better adult wellbeing

October 15, 2022