We’re often told to ‘eat in moderation,’ but what’s that really mean? Here’s one dietitian’s take, along with 3 simple steps

September 19, 2023

Working out between 7 a.m. and 9 a.m. means you lose more weight

September 18, 2023

Want a healthy and tasty diet? Replace saturated fat with herbs and spices

September 5, 2023

Ozempic, the ‘miracle drug,’ and the harmful idea of a future without fat

August 21, 2023

Drinking a gallon of water a day probably won’t help you lose weight

August 18, 2023

A tropical plant native to China could be key to reversing obesity

June 21, 2026

Size of brain’s ‘appetite control center’ may explain why certain people become obese

August 7, 2023

That’s nuts! Eating pecans may prevent obesity and inflammation

August 2, 2023

The bug diet? Insect protein may slow weight gain, promote better health

July 27, 2023

Does exercise actually help you lose weight? A look at both sides of the debate

June 21, 2026

Wegovy: How this high-dose semaglutide pill could help reverse obesity

July 12, 2023

BMI no longer the go-to measure for weight management – A physician explains this seismic shift

July 12, 2023