Yes, you can eat bread and still lose weight

December 20, 2023

Bad food, weight loss, and supplements: Dietitian answers 3 common questions about nutrition

December 18, 2023

Does lemon water really help you lose weight?

November 2, 2023

What’s the healthiest time to eat dinner? Research shows earlier is better

October 18, 2023

Winter better for weight loss? Study links changing seasons and eating habits

November 3, 2023

Dieting as a couple: Study reveals romantic partners don’t influence your weight loss

October 16, 2023

OMAD Diet: Is eating just one meal a day good for weight loss — or even safe?

October 12, 2023

No, Fat Doesn’t Make You Fat — 3 Benefits The Right Fatty Foods Provide

October 5, 2023

Ozempic and Wegovy protect against Type 2 diabetes, obesity for 3 years

October 3, 2023

Exercise in a pill: New drug tricks the body into losing weight

September 26, 2023

Revolutionary drug targeting the liver successfully reverses obesity in mice

September 19, 2023

We’re often told to ‘eat in moderation,’ but what’s that really mean? Here’s one dietitian’s take, along with 3 simple steps

September 19, 2023