Walking faster may significantly slash risk for Type 2 diabetes

November 28, 2023

How many daily steps do you really need to live longer? Magic number isn’t 10,000, study concludes

October 27, 2023

Having surgery? Taking 7,500 steps beforehand significantly lowers risk of complications

November 1, 2023

Exercise by accident! Just walking up stairs and cleaning helps people live longer

October 24, 2023

Adding 3,000 steps daily can save older adults from serious heart problems

September 27, 2023

So annoying! Loud talkers, slow movers top list of life’s daily stressors

August 24, 2023

Worse than tourists? 64% are clueless about historical landmarks in their own town

August 18, 2023

Forget 10,000, just 4,000 steps a day linked to a longer life

August 9, 2023

Typos and accidents really are more common among young people who text while walking

August 8, 2023

Adding steps can help heart failure patients walk their way back to good health

July 26, 2023

Even a few minutes of daily light exercise can lower depression risk

July 12, 2023

Living in walkable neighborhoods can boost your social life — and your health

June 27, 2023