Tired nation: 6 in 10 Americans now turn to tech for a better night’s sleep

May 23, 2022

Stay alert: Daytime sleepiness may signal serious health risks in older adults

May 23, 2022

Survey: People who nap regularly more productive, happier than non-nappers

May 22, 2022

What are the most common nightmares that people have?

May 19, 2022

Always groggy? Waking up to melodic alarm better for alertness than beeps, bells

May 19, 2022

Tired nation: Americans now averaging less than 6 hours of sleep per night

May 19, 2022

Lethargic living: Many adults often ‘too tired’ to go out, cook dinner, or have sex

May 19, 2022

Power of one: Losing single night’s sleep may raise levels of Alzheimer’s biomarker

May 18, 2022

Self-medication: Study finds deep sleep ‘rewires’ the brain to eliminate anxiety

May 18, 2022

Goodnight, phone: Surprising study finds blue light not disruptive to sleep patterns

May 17, 2022

Study: Long naps, sleeping for more than 9 hours increases stroke risk

May 16, 2022

No bread in bed: Study suggests refined carbs can trigger insomnia

May 16, 2022