Waking up to your favorite song can make you feel more alert, less groggy

April 14, 2021

Brain changes, behavioral issues discovered in children who regularly snore

June 21, 2026

Melatonin blues: Parents in this state have most trouble with bedtime during pandemic

June 21, 2026

Tired nation: Just 8 percent of Americans feel fully rested after a night of sleep

March 26, 2021

7 hours, LOL! 2 in 3 parents haven’t had a good night’s sleep — since they were teens!

June 21, 2026

Video: Snoring mini pigs may provide clues for preventing sleep apnea

February 27, 2021

‘Night owls’ twice as likely to perform poorly at work, take disability than ‘early birds’

February 25, 2021

Migraine triggers can be calmed by just 2.5 hours of exercise a week

February 24, 2021

Scientists discover method to communicate with people while they dream

February 19, 2021

Which sleep tracker is best? Study reveals the wearables that are most accurate

February 18, 2021

Caffeine changes your brain structure, but won’t ruin your sleep

February 17, 2021

Longer naps can do more harm than good, may even lead to heart disease

February 15, 2021