Always groggy? Waking up to melodic alarm better for alertness than beeps, bells

May 19, 2022

Tired nation: Americans now averaging less than 6 hours of sleep per night

May 19, 2022

Lethargic living: Many adults often ‘too tired’ to go out, cook dinner, or have sex

May 19, 2022

Power of one: Losing single night’s sleep may raise levels of Alzheimer’s biomarker

June 21, 2026

Self-medication: Study finds deep sleep ‘rewires’ the brain to eliminate anxiety

May 18, 2022

Goodnight, phone: Surprising study finds blue light not disruptive to sleep patterns

May 17, 2022

Study: Long naps, sleeping for more than 9 hours increases stroke risk

May 16, 2022

No bread in bed: Study suggests refined carbs can trigger insomnia

May 16, 2022

Morning madness: Average adult wakes up grumpy 300 days a year!

May 16, 2022

Scientists discover link between quality of sleep, onset of Alzheimer’s disease

June 21, 2026

Dream study reveals nightmares help us prepare for real anxiety-provoking situations

May 16, 2022

Study: Science underestimated the dangers of sleep deprivation

May 16, 2022