Exercise optional? Researchers find children can stay healthy, avoid obesity by sleeping more

April 29, 2021

Night Shift does not help smartphone users sleep better, study reveals

April 26, 2021

Lullabies help old folks sleep better too: Music at bedtime improves sleep quality for people over 60

April 23, 2021

Getting less than 6 hours of sleep during middle age dramatically increases risk of dementia

April 22, 2021

A good night’s sleep linked to women having a better sex life

April 21, 2021

Starting school later shows sleep benefits for middle and high school students

April 15, 2021

Waking up to your favorite song can make you feel more alert, less groggy

April 14, 2021

Brain changes, behavioral issues discovered in children who regularly snore

April 13, 2021

Melatonin blues: Parents in this state have most trouble with bedtime during pandemic

April 6, 2021

Tired nation: Just 8 percent of Americans feel fully rested after a night of sleep

March 26, 2021

7 hours, LOL! 2 in 3 parents haven’t had a good night’s sleep — since they were teens!

March 15, 2021

Video: Snoring mini pigs may provide clues for preventing sleep apnea

February 27, 2021