‘Night owls’ twice as likely to perform poorly at work, take disability than ‘early birds’

February 25, 2021

Migraine triggers can be calmed by just 2.5 hours of exercise a week

February 24, 2021

Scientists discover method to communicate with people while they dream

February 19, 2021

Which sleep tracker is best? Study reveals the wearables that are most accurate

February 18, 2021

Caffeine changes your brain structure, but won’t ruin your sleep

February 17, 2021

Longer naps can do more harm than good, may even lead to heart disease

February 15, 2021

Adding 29 minutes of sleep each night can increase daytime mindfulness

February 5, 2021

‘Next day anxiety’ causing millions of Americans to struggle falling asleep each night

July 6, 2023

Zombie nation: Third of adults walking around in concussion-like daze due to stress, lack of sleep

January 31, 2021

Full moons affect sleep patterns, make people go to bed later and get up early

January 27, 2021

Power naps recharge the brain, improving mental sharpness and lowering risk of dementia

January 26, 2021

Insect insomnia: Common pesticide keeping bees, flies up at night

January 23, 2021