Short naps don’t restore the damage of a sleepless night

August 13, 2021

Put your phone away: 3 in 5 people sleep better after taking break from digital devices

August 9, 2021

‘Springing ahead’ hits night owls harder, scientists call for abolishment of Daylight Saving Time

July 21, 2021

Dogs experience more stress for days (even weeks) after being sent to a shelter

July 13, 2021

Teen sleep deprivation quickly leads to lethargy, anger, and depression

June 21, 2026

Just 3 straight nights of poor sleep causes ‘great deterioration’ in mental, physical wellbeing

September 16, 2022

Meditation, mindfulness training helps children sleep better and longer

July 7, 2021

Two existing meds reduce sleep apnea severity by ‘at least 30 percent’

June 21, 2026

Average parent wastes nearly 4,000 hours of life mired in ‘brain fog’

June 28, 2021

Irregular sleep and work schedules linked to higher risk of depression and bad moods

June 17, 2021

Nearly 3 in 4 parents so desperate for sleep they’re sneaking in time for naps during day

June 21, 2026

Music at bedtime can leave listeners with ‘earworms’ that disrupt sleep quality

June 11, 2021