Senior regrets: 2 in 3 older adults now wish they cared more about their health sooner

October 20, 2023

Having surgery? Taking 7,500 steps beforehand significantly lowers risk of complications

November 1, 2023

Exercise by accident! Just walking up stairs and cleaning helps people live longer

October 24, 2023

Doing this more than 5 times each day slashes heart disease risk by 20 percent!

September 29, 2023

Exercising in the morning or afternoon beats nighttime workouts for diabetes prevention

September 20, 2023

Working out between 7 a.m. and 9 a.m. means you lose more weight

September 18, 2023

Newly discovered blood factor mimics exercise benefits in the brain

September 18, 2023

These 7 healthy habits help prevent depression — and scientists now know why

September 11, 2023

Yoga may be a drug-free way women can stave off Alzheimer’s disease

September 6, 2023

Exercise’s secret for preventing Alzheimer’s disease discovered by scientists

September 8, 2023

Reading is fundamental: Children who love books are happier, more physically active

August 24, 2023

Fitness lifesaver: Men with good cardiorespiratory health 40% less likely to develop 9 cancers

August 15, 2023