Forget 10,000, just 4,000 steps a day linked to a longer life

August 9, 2023

Just 3 months of regular, mild exercise enhances brain health in older adults

August 1, 2023

5 minutes of daily chores that make you sweat may lower cancer risk

July 27, 2023

Adding steps can help heart failure patients walk their way back to good health

June 21, 2026

Does exercise actually help you lose weight? A look at both sides of the debate

June 21, 2026

‘Weekend warriors’ boost their heart health just as much as people exercising daily

June 21, 2026

Parents with multiple kids more likely to neglect their own fitness

July 17, 2023

Lack of sleep spoils all the brain benefits linked to exercising

July 13, 2023

Even a few minutes of daily light exercise can lower depression risk

July 12, 2023

Building lean muscle protects against Alzheimer’s disease, leads to ‘superior cognitive performance’

June 30, 2023

Exercise too dangerous? Working out with blocked arteries could trigger a stroke

June 20, 2023

Gardening, brisk walks slash diabetes risk — even if you inherited bad genes

June 5, 2023