Couch potato kids putting their heart in serious danger later in life

December 19, 2023

Daily walks can improve cognitive health of adults with Down syndrome

December 7, 2023

Walking faster may significantly slash risk for Type 2 diabetes

November 28, 2023

A pill for exercise: Why it may be too good to be true

November 27, 2023

Just 20 minutes of exercise can boost brain function after poor night’s sleep

November 27, 2023

Underwater HIIT provides major fitness boost for adults struggling to exercise on land

November 15, 2023

Any activity is better for heart health than sitting — even sleeping!

November 9, 2023

Regular exercise helps people avoid the need for antidepressants

November 3, 2023

Chin up: Thinking positively about exercise eases fear over aging

June 21, 2026

‘Dangers’ of suffering injuries while exercising and playing sports overblown, study reveals

October 27, 2023

Just 20 minutes of daily activity can save couch potatoes from an early death

June 21, 2026

Intimidating sports culture is keeping many people from going back to gyms

October 23, 2023