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Home › physical activity › Page 3

physical activity

Young adult friends having fun and celebrating together on the beach

6 simple ways young adults can boost brain health today to prevent dementia later

July 24, 2024

Woman doing plank exercises to exercise core at home watching television.

No exercise before bed? New study unveils easy workout plan that improves sleep

July 17, 2024

Older man wiping off sweat after a workout at the gym

HIIT workouts boost brain health for years, even in old age, scientists discover

July 12, 2024

Man running on a treadmill

Too much treadmill? This could help your shin splints

July 3, 2024

100th birthday cake and candles

Scientists reveal 3 secrets to reaching 100 that work at any age

June 20, 2024

Runner applying acupressure for lower back pain

The surprising cure for chronic back pain? Just take a walk

June 19, 2024

Climbing woman standing on the top of the cliff

Adventure is ageless: Older adults taking on new challenges live longer

June 6, 2024

Prescription for good health overhead with stethoscope, healthy fresh food and exercise equipment.

Lifestyle medicine: How doctors are prescribing behavioral changes to reverse illness

June 4, 2024

Woman vacuuming the floor and getting tired

No gym, no problem: 60% believe these everyday chores can keep you fit

May 28, 2024

Tired mother lying in bed with her baby

Childless women enjoy far more physical activity than busy moms

May 26, 2024

Young woman jogging and looking at smart wristwatch

For a longer life, should you count steps or minutes spent exercising?

May 22, 2024

senior lifting weights

Pumping iron for a fitter brain: Weight training has surprising cognitive rewards

May 9, 2024

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