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No exercise before bed? New study unveils easy workout plan that improves sleep

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HIIT workouts boost brain health for years, even in old age, scientists discover

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Scientists reveal 3 secrets to reaching 100 that work at any age

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The surprising cure for chronic back pain? Just take a walk

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Adventure is ageless: Older adults taking on new challenges live longer

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Lifestyle medicine: How doctors are prescribing behavioral changes to reverse illness

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No gym, no problem: 60% believe these everyday chores can keep you fit

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