6 simple ways young adults can boost brain health today to prevent dementia later

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No exercise before bed? New study unveils easy workout plan that improves sleep

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HIIT workouts boost brain health for years, even in old age, scientists discover

July 12, 2024

Too much treadmill? This could help your shin splints

July 3, 2024

Scientists reveal 3 secrets to reaching 100 that work at any age

June 20, 2024

The surprising cure for chronic back pain? Just take a walk

June 19, 2024

Adventure is ageless: Older adults taking on new challenges live longer

June 6, 2024

Lifestyle medicine: How doctors are prescribing behavioral changes to reverse illness

June 4, 2024

No gym, no problem: 60% believe these everyday chores can keep you fit

May 28, 2024

Childless women enjoy far more physical activity than busy moms

May 26, 2024

For a longer life, should you count steps or minutes spent exercising?

May 22, 2024

Pumping iron for a fitter brain: Weight training has surprising cognitive rewards

May 9, 2024