Less than 30 minutes of intense exercise might be better for your brain than long workouts

October 30, 2024

65 is the new 25: The training technique that’s turning back the clock for older adults

October 21, 2024

Forget gym class – Robots might be the future of child fitness

October 11, 2024

Weekend warriors can cram in enough exercise to prevent over 200 diseases

September 30, 2024

Improving your flexibility is the secret to staying healthy and active

September 13, 2024

Exercising regularly literally makes your belly fat ‘healthier’

September 11, 2024

The best exercises to boost brain health after 60

August 28, 2024

Just 10 seconds of light exercise boosts brain activity in kids

August 26, 2024

Simple workplace challenge can transform your health in 15 minutes

August 22, 2024

Flexibility could be key to longer life

August 21, 2024

Super athletic mice prove cutting extra calories shouldn’t impact exercise

August 12, 2024

Work out or eat snacks? Scientists discover how the brain decides

August 6, 2024