Mental benefits of mindfulness don’t happen for everyone, researchers conclude

January 11, 2021

No meds needed: Anxiety, stress can be eliminated by doing this every week

November 1, 2020

Calm mind, healthy heart: Meditation associated with slew of cardiovascular benefits

January 12, 2023

Study: Mindfulness improves with age, increases overall wellbeing

May 25, 2022

Yale study: Mindfulness can eliminate pain, negativity after just 1 session!

May 22, 2022

Make too many mistakes? Meditation may make you less error-prone in work, daily tasks

May 16, 2022

Mindful mornings: Third of Americans say meditation essential for ‘perfect’ A.M. routine

May 13, 2022

Meditation + methadone: How mindfulness can reduce opioid cravings, reduce pain

May 13, 2022

‘Promising evidence’ shows mindfulness meditation can slow cognitive decline

May 11, 2022

Studies show mindfulness can improve grades, lower stress among middle schoolers

May 9, 2022

Digital relaxation: Smartphone games better for stress relief than mindfulness apps, study finds

May 7, 2022

Study: Deep breathing techniques improve focus, keep brain ‘youthful’

May 4, 2022