Not for everyone: 1 in 4 meditation enthusiasts report ‘unpleasant experiences’

May 1, 2022

Study: Mindfulness helps injured athletes recover, improve pain tolerance

April 18, 2022

Anxiety symptoms improve after just one mindfulness meditation session, study finds

April 14, 2022

Regular meditation improves attention span in old age, slows brain decline

April 2, 2022

Meditation won’t make you a better human being, study finds

March 23, 2022

Yoga, meditation reverse stress reactions in DNA that cause mental health disorders

March 24, 2022

11 minutes of mindfulness curbs alcohol cravings, study finds

March 15, 2022

Study: Just 10 minutes of meditation increases focus, reduces anxiety

February 20, 2022

Study proves hypnosis patients likely aren’t faking their ‘spell’

February 20, 2022

Mindfulness practice benefits women much more than men, study finds

February 16, 2022

Study: Mindfulness helps college freshmen feel happier, drink less

February 16, 2022

Study: Mindfulness just as effective as psychotherapy for people with anxiety, depression

February 15, 2022