A single group meditating in the U.S. could lower the nation’s stress levels, study says

December 29, 2022

How to be a better leader: Mindfulness makes bosses more present, empathic, respectful

December 12, 2022

Meditation could protect older people against Alzheimer’s, study says

October 10, 2022

Yoga as powerful as medication? Mind-body practices lower diabetics’ blood sugar levels significantly

October 6, 2022

Is meditation the key to fixing political polarization?

May 11, 2022

Feel like giving up? Study finds mindfulness meditation helps with achieving personal goals

March 19, 2022

Meditating each day activates genes that fight off cancer and viruses like COVID-19

January 15, 2023

People who meditate regularly say they’ve got better focus, sleep — and love life too!

December 10, 2021

Meditation, mindfulness training helps children sleep better and longer

July 7, 2021

Transcendental meditation can help teachers build resilience, prevent burnout

June 11, 2021

You can be ‘trained’ to be happier, research shows

March 22, 2021

Transcendental meditation may reduce PTSD symptoms including depression, insomnia

March 19, 2021