Study: Tai chi significantly reduces symptoms of depression

March 13, 2022

Just one minute of high-intensity exercise a day improves women’s bone health, study finds

March 13, 2022

Fountain of youth? Study finds interval training may be key to slowing down aging

March 12, 2022

Unusual discovery about Usain Bolt’s stride debunks speed theory

March 12, 2022

Worrying you don’t get enough exercise can cut lifespan short, study finds

March 12, 2022

Exercise prevents Alzheimer’s disease, reduces symptoms in patients

June 21, 2026

Study: Muscular seniors have stronger brains, too

March 9, 2022

Study: Jogging 40 minutes a day has ‘fountain of youth’ effect on cells

March 9, 2022

Exercise cuts breast cancer risk, while drinking increases it, study finds

June 21, 2026

Study: Any intensity level of exercise can lift mood

June 21, 2026

Swearing while you work out boosts strength, study finds

February 20, 2022

Walking stairs for 10 minutes boosts energy more than can of soda, study finds

February 16, 2022