Want to beat an aging brain? Drink beetroot juice before a workout

March 23, 2022

Study: Frailty in elderly reversed by simple improvements in diet, exercise

March 22, 2022

Body image blaster: Women feel stronger, thinner after half-hour of exercise, study finds

June 21, 2026

Study: Sticking to healthy New Year’s resolutions lowers cancer risk

June 21, 2026

New guideline: Exercise twice a week to sharpen memory, prevent dementia

June 21, 2026

Can’t focus? 10 minutes of exercise gives brain burst of energy, study finds

March 21, 2022

Study: Daily jog may dramatically improve bone health, especially in overweight people

March 20, 2022

Adding 10 minutes to exercise regimen significantly cuts risk of glaucoma, study finds

March 19, 2022

Study: Older adults better off lifting weights than following cardio routine

March 18, 2022

‘Gamification’ a bona fide way to exercising regularly, study finds

March 17, 2022

One hour of exercise a week can prevent depression, study finds

March 17, 2022

Study: Less than 1% of preschoolers get recommended exercise

June 21, 2026