Can’t stick to gym routine? Working out in a group boosts motivation

April 1, 2022

Stopping exercise increases depression symptoms, study finds

April 1, 2022

Scientists develop muscle rejuvenation elixir for older adults

April 1, 2022

Study: Listening to music during a workout will help you exercise longer

June 21, 2026

Running sharpens memory, offsets damage to brain from chronic stress

March 24, 2022

Study: For office workers, walking regularly can lower risk of clogged arteries

June 21, 2026

Study: Are you taking the right muscle growth supplements?

March 24, 2022

Want to beat an aging brain? Drink beetroot juice before a workout

March 23, 2022

Study: Frailty in elderly reversed by simple improvements in diet, exercise

March 22, 2022

Body image blaster: Women feel stronger, thinner after half-hour of exercise, study finds

June 21, 2026

Study: Sticking to healthy New Year’s resolutions lowers cancer risk

June 21, 2026

New guideline: Exercise twice a week to sharpen memory, prevent dementia

June 21, 2026