Stronger muscles, longer life: Lifting weights for just 30 minutes a week lowers risk of death from all causes

March 1, 2022

‘Functioning fat’ in adulthood may hold the key to a longer life

June 21, 2026

Your diet, fitness level in midlife may dictate your overall health in old age

June 21, 2026

Here’s what your workout habits say about your personality

February 10, 2022

Go the distance: An hour of exercise makes body burn calories faster for days

January 23, 2022

Exercise to charge your phone? Wearable ‘microgrid’ harvests energy from sweat, movement to power small devices

January 16, 2022

Regular exercise could be the key to children getting good grades in school

June 21, 2026

Meds not needed: For anxiety sufferers, exercise proves to be a powerfully effective treatment

December 13, 2021

Lab-grown human muscle shows how exercise singlehandedly reduces inflammation

June 21, 2026

Electrolytic drinks prevent muscle cramps better than water during exercise

November 20, 2021

Unfit nation: 2 in 5 people feel exhausted — after walking up flight of stairs

November 8, 2021

Hate working out? 1 in 4 people would text an ex or quit Netflix to never exercise again

November 4, 2021