Average adult ‘needs’ 16 confidence boosters a month to feel their best

November 24, 2023

Being in nature 20 hours a week could significantly boost productivity

November 13, 2023

Why pets don’t really bring humans happiness nor improve their well-being

November 13, 2023

Poetry can protect against impact of loneliness and isolation

November 8, 2023

Spending time alone and loneliness are 2 very different things

November 2, 2023

Hobbies Are The Secret To Happiness? Pleasurable Activities Help Older Adults Avoid Depression

October 6, 2023

A happy life may not be enough to prevent cognitive decline

October 2, 2023

Happy campers: People who vacation in nature benefit mentally and emotionally

September 25, 2023

Forget spa days: 52% feel they need more self-care every day

September 21, 2023

Miserable after age 9? After childhood, happiness doesn’t peak again until age 70!

September 21, 2023

Being happy with your body linked to higher life satisfaction

September 12, 2023

‘Work hard, play harder’ might really be the mantra for happiness and well-being

September 14, 2023