Face masks don’t impede breathing during exercise, but your mind may think they will

November 17, 2020

Compression garments can reduce loss of strength after a tough workout

November 2, 2020

Bad shoulder? Exercising just one arm still increases strength in the other, study shows

October 23, 2020

Weight training routine not buffing you up? Scientists say building muscle all in the genes

August 7, 2020

College gyms, workout equipment are covered in antibiotic-resistant bacteria

July 25, 2020

End of gyms? Survey shows 60% of Americans believe fitness clubs will go extinct

July 23, 2020

Quarter of gym-goers don’t expect they’ll ever return to fitness clubs thanks to coronavirus

June 30, 2020

Velocity-based weight training proves less is more when it comes to lifting

June 24, 2020

Exercising Excuses: 1 In 5 People Admit They Lie About Working Out

June 18, 2020

Study: How exercising in morning impacts body differently than fitness at night

May 23, 2022

Performance enhancer: Drinking coffee may improve aerobic ability, study finds

February 1, 2023

Study: A session in the sauna works out the heart just as much as exercise

February 6, 2023