Half of Americans battle ‘gymtimidation,’ afraid of working out in front of others

April 29, 2022

Afraid of evening exercise? An early nighttime workout won’t affect your sleep, study finds

April 25, 2022

What a HIIT! High-intensity interval training provides same cell benefits in less time

April 24, 2022

Fitness instructors’ motivational comments can make women feel worse about themselves

June 21, 2026

Survey: Fitness fanatics have higher incomes, more sex than couch potatoes

April 4, 2022

Starting a workout with confidence, positive attitude makes exercise less strenuous

April 2, 2022

Can’t stick to gym routine? Working out in a group boosts motivation

April 1, 2022

Stopping exercise increases depression symptoms, study finds

April 1, 2022

Scientists develop muscle rejuvenation elixir for older adults

April 1, 2022

Study: Listening to music during a workout will help you exercise longer

June 21, 2026

Adding 10 minutes to exercise regimen significantly cuts risk of glaucoma, study finds

March 19, 2022

‘Gamification’ a bona fide way to exercising regularly, study finds

March 17, 2022