1 in 8 Americans never take breaks — even though the average person takes 4 daily!

February 29, 2024

Poor sleep may be the fuel for a mental health crisis

February 19, 2024

Materialism On Social Media Driving Mental Health Crisis: ‘Stepping Stone To Unhappiness’

February 3, 2024

Average American feels their best just 15 days each month

January 28, 2024

Combining mindfulness with exercise can provide major mental health boosts, study reveals

January 3, 2024

Inclusive cuddles: Dog therapy works for everyone

December 28, 2023

Merry Stress-mas? 63% think the holidays are more stressful than tax season

December 21, 2023

Being too optimistic causes people to make poorer financial decisions

December 12, 2023

New Year’s Resolutions: 40% believe taking smaller steps leads to success

December 8, 2023

Feeding birds is good for the soul, study explains

December 4, 2023

Being in nature 20 hours a week could significantly boost productivity

November 13, 2023

Keeping secrets can make you feel more alive, study explains

November 13, 2023