When it comes to weight loss, exercise more important for keeping pounds off than diet

February 12, 2023

Do fitness trackers really help you lose weight? Study puts wearable tech to test

March 25, 2022

Exercise not the key to weight loss? Why some people wind up gaining pounds after working out

February 12, 2023

Half of Americans promise to start a new diet ‘tomorrow’ — and then never do

February 22, 2022

Cutting calories linked to gene that may help create a treatment to extend human lifespans

January 15, 2023

Prunes may be the secret weapon to prevent holiday weight gain

December 2, 2021

An avocado a day keeps belly fat at bay in women, researchers say

September 6, 2021

Losing weight changes the way people respond to food marketing

June 21, 2026

Tai chi just as effective as regular exercise for older adults trying to reduce belly fat

June 1, 2021

Eating more nuts can lead to weight loss, better control of your appetite

June 21, 2026

Half of Americans picked up some of their nasty old habits during COVID quarantine

June 21, 2026

The fit get fitter: Women and healthier people burn fat better when exercising

June 21, 2026