Getting more sleep can help you cut your appetite and lose weight

February 7, 2022

No more nightlight? Even a dim room can keep kids from getting healthy sleep

February 2, 2022

Lack of sleep can be harmful to your heart during high-intensity exercise

January 31, 2022

Do sleep trackers work? One study says they may make your night worse!

January 28, 2022

Hard to be healthy: 3 in 5 adults can’t get through the day without sugar

January 23, 2022

Teens with poor sleep habits eat up to 4.5 pounds of extra sugar annually

January 18, 2022

Getting more sleep can improve memory that connects names and faces

January 12, 2022

One gene may explain differences in drinking behavior between men and women

January 12, 2022

Fears over the unvaccinated, cryptocurrency, and NFTs keeping Americans up at night

January 10, 2022

Parents get more sleep when middle and high schools start later in the morning

January 5, 2022

Electromagnetic fields from smartphone use at night worsen sleep for children

December 29, 2021

The new normal? Only 42 percent of Americans feel optimistic about post-pandemic life

December 14, 2021