Insomnia during middle age linked to poor brain health among retirees

May 23, 2022

Climate change will likely lead to less sleep as temperatures soar

June 21, 2026

Natural sleep medicine: 7 in 10 people get better shut-eye when their pet is in the bed

May 19, 2022

Why do we have weird dreams? Turns out they’re quite good for your brain

May 13, 2022

Poor sleep prevents dieters from keeping the weight off

May 6, 2022

Snooze news: Average American sets 4 different alarms to wake up!

April 29, 2022

Sleeping for 7 hours is ‘Goldilocks’ amount for middle aged and older adults

April 28, 2022

Sleeping four hours or less a night can lead to more belly fat

April 4, 2022

Quality over quantity: ‘Elite sleepers’ can fight off Alzheimer’s on only 4-6 hours of rest

June 21, 2026

‘Vicious cycle’ discovered between too much daytime napping and Alzheimer’s disease

March 17, 2022

For the best sleep, survey finds you should get to bed by 9:39 p.m.

March 17, 2022

Sharks sleep? Scientists find ocean predators take naps with their eyes open!

March 16, 2022