Christmas-themed exercises can help prevent holiday inactivity and weight gain

December 19, 2022

8 weeks of mindfulness training can lower blood pressure for months

November 8, 2022

Inactive lifestyles, sugary diets worse for men

October 31, 2022

Quick ‘activity snacks’ help maintain muscle mass while sitting all day

October 26, 2022

Excessive sitting can double risk of breast cancer for women, study warns

September 17, 2022

Having a hard time standing up could signal heart disease in seniors

September 6, 2022

The unhealthiest way to sit: ‘Intellectually sedentary’ people at higher risk of dementia

August 23, 2022

Standing desks can improve well-being, reduce stress among office workers

August 17, 2022

Too hot to play! Childhood obesity and inactivity increasing because of climate change

August 5, 2022

Couch potato kids can develop high blood pressure by the age of SIX!

July 27, 2022

Sitting 6-8 hours a day linked to increased risk of early death

June 16, 2022

Pandemic paralysis: Only 1 in 10 teens getting enough exercise during COVID

June 21, 2026