Just 20 minutes of daily activity can save couch potatoes from an early death

October 24, 2023

Getting up to stretch after sitting all day won’t save older adults from dementia

September 12, 2023

Inactivity and screen time among children linked to heart damage by young adulthood

August 22, 2023

Parents with multiple kids more likely to neglect their own fitness

July 17, 2023

Future shock: Are remote workers doomed to have claw-like hands, hunched backs?

June 16, 2023

Pandemic is over — but most kids are still on their couch too much

May 8, 2023

Hibernating bears may hold the secret to preventing blood clots in humans

April 17, 2023

Walking for 5 minutes every half-hour may cure damage of sitting too much

January 12, 2023

‘Teabag’ it: Just 11 minutes of walking ‘inefficiently’ provides same benefits as vigorous exercise

December 25, 2022

Christmas-themed exercises can help prevent holiday inactivity and weight gain

December 19, 2022

8 weeks of mindfulness training can lower blood pressure for months

November 8, 2022

Inactive lifestyles, sugary diets worse for men

October 31, 2022