Exercise can’t compensate for a poor diet, study says

July 12, 2022

Swinging your arms while running does nothing for your speed, study says

April 21, 2022

Controversial Nike Vaporfly running shoes slash female athletes’ personal best times more than men’s

March 12, 2022

10 minutes of running makes people happier and boosts brain performance

December 24, 2021

Runners should stop leaning forward so much to avoid overuse injuries

July 12, 2021

From Kanye West to Queen, motivational music greatly helps runners combat mental fatigue

June 22, 2021

Running Actually Good For Knees, Study Finds

December 5, 2020

Runner’s addiction can cause serious damage to people — and the economy

November 11, 2020

Runners may have elite brains, scientists suggest

October 13, 2020

Aerobic exercise may protect the brain from Alzheimer’s disease, study finds

May 22, 2022

Performance booster: High-tempo music can make exercise easier, more beneficial

May 19, 2022

Stay in motion: Cardio exercises strengthen brain health, slow cognitive decline

May 18, 2022