Just 5 minutes of movement every hour can undo harms from inactivity

November 9, 2021

Blame technology? Americans get 30 minutes less exercise than they did 200 years ago

October 26, 2021

Playing ‘active’ video games can be just as healthy as jogging

February 11, 2022

Walk it off: 3 to 4 hours of walking weekly cuts the risk of death in half for stroke survivors

June 21, 2026

6 hours of physical activity weekly reverses obesity risk in screen-addicted kids

August 11, 2021

Too much TV can increase the risk of developing sleep apnea, study says

July 21, 2021

‘Prescription to sit less’ may save millions from high blood pressure, cholesterol problems

June 21, 2026

Exercise optional? Researchers find children can stay healthy, avoid obesity by sleeping more

June 21, 2026

Exercise offers ‘tremendous protective effect’ against COVID-19

June 21, 2026

Just 10 minutes of exercise a day during middle age can protect brain function later in life

June 21, 2026

Esports video gamers healthier, MORE fit than the general public, surprising study shows

February 13, 2022

Losing just a few pounds can cut your diabetes risk in half, study shows

June 21, 2026