A simple exercise goal may make it easy to avoid unhealthy weight gain

December 3, 2021

Slowing down as you age? Researchers find older adults should actually be more physically active

November 24, 2021

Taking a daily power walk reduces risk of Alzheimer’s, mental decline

November 24, 2021

Drinking coffee linked to more energy — but less sleep and irregular heartbeats

February 1, 2023

Women with long COVID may never be able to exercise like they did before illness

November 12, 2021

No link found between exercise and developing arthritis in the knee

November 30, 2021

Just 5 minutes of movement every hour can undo harms from inactivity

November 9, 2021

Blame technology? Americans get 30 minutes less exercise than they did 200 years ago

October 26, 2021

Playing ‘active’ video games can be just as healthy as jogging

February 11, 2022

Walk it off: 3 to 4 hours of walking weekly cuts the risk of death in half for stroke survivors

August 12, 2021

6 hours of physical activity weekly reverses obesity risk in screen-addicted kids

August 11, 2021

Too much TV can increase the risk of developing sleep apnea, study says

July 21, 2021