Out of shape nation: Half of Americans admit they can’t touch their toes without straining

July 17, 2022

Skinny people MORE likely to be couch potatoes than others

July 14, 2022

Kids who play sports are happier, healthier than those who go straight to their screens

July 11, 2022

Working out only on weekends boosts health just as much as exercising daily

July 5, 2022

Most parents today say their kids don’t spend enough time outside anymore

June 19, 2022

Sitting 6-8 hours a day linked to increased risk of early death

June 16, 2022

Just 5 minutes of breath training every day makes exercise easier for adults

June 12, 2022

Going for a 10-minute power walk every day could be secret to long life

June 1, 2022

7 simple habits can cut Alzheimer’s risk in half

May 26, 2022

Socially active children more likely to drink, smoke during adulthood

April 22, 2022

Survey: Walking now the most popular mode of transportation in America?

April 5, 2022

Playing golf or tennis during middle age can prevent Alzheimer’s disease

March 29, 2022