‘Crowning glory’ of studies discovers how to lose weight and keep it off

November 22, 2023

Relax to save your brain! Leisure activities can significantly lower dementia risk

August 10, 2022

Power of movement: Swim to relieve stress, walk for mental blocks, dance away anxiety

June 21, 2026

Just doing chores at home cuts the risk of developing Alzheimer’s, study reveals

July 27, 2022

Working out twice as long as recommended cuts risk of death by nearly a third

July 25, 2022

A brisk walk speeds up mental agility in women — but not men

July 20, 2022

Out of shape nation: Half of Americans admit they can’t touch their toes without straining

July 17, 2022

Skinny people MORE likely to be couch potatoes than others

July 14, 2022

Kids who play sports are happier, healthier than those who go straight to their screens

July 11, 2022

Working out only on weekends boosts health just as much as exercising daily

July 5, 2022

Most parents today say their kids don’t spend enough time outside anymore

June 19, 2022

Sitting 6-8 hours a day linked to increased risk of early death

June 16, 2022