Religious African Americans more likely to have better heart health, quit smoking

August 31, 2022

‘Every physical movement counts’: Even a leisurely 10-minute walk slashes heart failure risk

August 29, 2022

Idle living: 1 in 4 adults admit they lead a sedentary lifestyle

August 25, 2022

How to build bigger biceps: A little exercise each day boosts muscles more than one big weekly workout

August 17, 2022

Being more physically active does not help girls lose body fat, study says

August 16, 2022

Skip the elevator: A 15-minute walk can help your brain fight off Alzheimer’s

August 15, 2022

‘Crowning glory’ of studies discovers how to lose weight and keep it off

November 22, 2023

Relax to save your brain! Leisure activities can significantly lower dementia risk

August 10, 2022

Power of movement: Swim to relieve stress, walk for mental blocks, dance away anxiety

August 8, 2022

Just doing chores at home cuts the risk of developing Alzheimer’s, study reveals

July 27, 2022

Working out twice as long as recommended cuts risk of death by nearly a third

July 25, 2022

A brisk walk speeds up mental agility in women — but not men

July 20, 2022