Big goal or giant delusion? Average person losing weight wants to drop 29 pounds!

December 5, 2024

40% lower dementia risk: The workout habit that could protect your aging brain

December 3, 2024

No-zempic? Surprising survey finds most people don’t want to use drugs for weight loss

October 21, 2024

‘Skinny genes’ makes weight loss effortless for some

October 10, 2024

Improving your flexibility is the secret to staying healthy and active

September 13, 2024

Dementia may be completely preventable by addressing 14 common health risks

August 12, 2024

Lifestyle medicine: How doctors are prescribing behavioral changes to reverse illness

June 4, 2024

Life expectancy to reach 80s by 2050, global forecast says

May 20, 2024

A healthy lifestyle can prevent an early death — regardless of bad genetics

April 30, 2024

Study: 2024’s Healthiest Cities In The U.S.

April 2, 2024

94% fail to cure Type 2 diabetes with weight loss alone

January 23, 2024

Unambitious America: Most adults ditching New Year’s resolutions for 2024

December 29, 2023