What’s the DASH diet? Sticking to this healthy menu could save your heart

January 30, 2023

Healthy lifestyle and a nutritious diet can slow memory decline during old age

January 25, 2023

Global survey finds 91% of people in Spain feel healthy. Where do Americans fall on the list?

January 22, 2023

These 4 healthy eating patterns can help you live longer

January 18, 2023

IBD treatment with no medication? A healthy lifestyle may prevent up to 60% of cases

December 30, 2022

Plant-based diets can lower risk of colorectal cancer — but only in men

November 28, 2022

Dieters often overestimate how healthy they’re actually eating, Harvard study shows

November 5, 2022

Following a healthy diet does NOT reduce dementia risk, study says

October 12, 2022

Plant-based BS! Half of Americans think living ‘healthy lifestyle’ would make them miserable

July 14, 2022

Heart-healthy Chinese food recipes can lower blood pressure significantly

July 11, 2022

An avocado a day helps keep bad cholesterol at bay — but it won’t help you lose weight

July 6, 2022

Diet disasters: 4 in 5 fall back into their old food habits after trying to eat healthier

January 17, 2023