Why Losing Your Phone Feels Physical, According to a Decade of Research

August 20, 2026

Steady Daily Routines Linked To Better Health, Regardless Of Poor Sleep

August 7, 2026

The Brain Has Two Switches For Building Habits, Study Suggests

July 28, 2026

This Harvard-Backed App Stops Worst-Case Thinking, But Not Its Symptoms

April 6, 2026

‘Boring’ Diet Is Best? Why Eating The Same (Healthy) Foods Every Day May Be Key To Weight Loss

March 28, 2026

Thinking You’re Addicted To Instagram Makes It Harder To Stop Using It

November 28, 2025

How Nearly 90% Of Daily Life Runs On ‘Autopilot’

September 22, 2025

Science Explains Why Some People Keep Making Bad Decisions Even After Being Punished

July 23, 2025

21 days to form a habit? Science reveals why that number is way off

January 24, 2025

Debunking habit myths: Why forming new routines isn’t always the answer

June 11, 2024

New Year’s Resolutions: 40% believe taking smaller steps leads to success

December 8, 2023

Thankful nation: Average American says ‘thank you’ over 2,200 times a year

November 13, 2023