Japanese children walk differently than other kids — because of their healthy diet

August 14, 2022

Chili peppers: From fighting cancer to preventing heart disease, here’s 6 health benefits of this spicy favorite

August 14, 2022

Vinegar-based Japanese dish sunomono helps men over 40 keep a healthy blood pressure

July 23, 2022

An avocado a day helps keep bad cholesterol at bay — but it won’t help you lose weight

July 6, 2022

Yo-yo dieting can lead to long-term heart problems, raise risk of diabetes

June 26, 2022

Average person eats 4 salads each week — but 14% use dressing as dip instead

May 19, 2022

That bites: Study finds wearing dentures could lead to malnutrition

April 22, 2022

Blueberry juice improves memory, cognitive functions in seniors

April 12, 2022

When it comes to weight loss, exercise more important for keeping pounds off than diet

February 12, 2023

Just ONE serving of vegetables a day enough to boost mental health!

March 26, 2022

Exercise not the key to weight loss? Why some people wind up gaining pounds after working out

February 12, 2023

Cricket juice healthier than orange juice? Insects loaded with antioxidants, research shows

July 31, 2025